Overcoming OCD Rumination: How EMDR Therapy Can Help

Do you have OCD rumination, in which unwelcome ideas take over your mind and interfere with your day to day activities? You're not alone in this. The trudging and contiguously crippling symptom most of the people experience when they have OCD is rumination. On the other hand, see the bright side of the issue. Rumination is a cycle of thinking that can be broken with EMDR treatment, a proven and powerful treatment for OCD disorder.

The Benefits of EMDR Therapy


In Austin Bridges Treatment, our most important field is providing EMDR therapy in Raleigh, NC, to our patients. Patients are usually from North Carolina, and all the surrounding areas. The employees here are skilled therapists whose only aim is to help you find some relief from your problem and get back to a normal life.





The treatment of Rumination in OCD is the main cause, which it aims to cure in therapy. With the joint practicing of the cognitive ability to take negative attitudes and the conquering of the traumatic circumstances, EMDR will assist in gradually modifying your perspective and freeing the intensity of your intrusive thoughts. Your therapist will perform eye movements or another bilateral technology on the side of a headphone for four to five visits. This activates the natural healing mechanisms of your brain.

The Importance of Communication

The capacity of EMDR therapy to promote communication is one of its main advantages. Because they worry about being judged or burdening others, many OCD sufferers choose to keep their experiences to themselves. However, engaging with a therapist can help you develop the important skill of verbalizing your feelings, ideas, and bodily reactions—a step toward recovery.




Reshaping Past Experiences

The ability of EMDR treatment to modify prior experiences is another benefit. You can obtain a fresh perspective on how traumatic events have impacted your life by approaching them from an alternative perspective. Being able to take charge of the story and proceed with a fresh feeling of purpose may be very liberating.

Taking the First Step Towards Healing

If you're prepared to start the process of getting rid of your OCD ruminating, you might want to look into extensive therapy with an experienced EMDR therapist. We provide a variety of treatment choices at Austin Bridges Therapy, including short term, intense therapy sessions that can help you achieve noticeable results quickly.


Give up allowing OCD rumination to rule your life. Speak with us now, and we'll assist you in discovering the way to recovery and contentment.

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